You kind of have to be a fan of Epsom salt around here… but thankfully there’s good reason.
First, though, what is Epsom salt?
Named for the place in England where it was originally discovered, Epsom salt is indeed not salt, but crystals of the mineral compound Magnesium Sulfate. This means that it offers incredible health benefits; in fact, it’s far superior to sodium chloride in the tub. Hint: if you see sodium chloride as the top ingredient in your bath soak and it isn’t Dead Sea Salt, then it’s likely cheap filler.
What’s the big whoop about Epsom Salt?
Epsom salt has been used for ages as a cure-all, but these days people love it to to combat muscle aches, pain, and inflammation. If you’re tired or sore from working out or chronic pain, Epsom salt can give you some sweet relief. Every cell in your body needs magnesium to function and, guess what? Most Americans are deficient in it. Soaking in Magnesium Sulfate thought to increase your body’s levels of the magnesium, making it not only a soothing way to relax, but a perfect solution to detox your body, reduce aches, soothe the nervous system, prevent headaches, and improve your quality of sleep.
Our Epsom salt is pure, pharmaceutical grade, and completely made in the USA. Check out our are subtle and spa-inspired fragrances for a calming soaking experience and perfect way to restore and balance you, mind and muscles.
Tub or Foot Bath: Pour 1 – 2 cups of Epsom salt into warm running water of your tub or foot bath. Soak for at least 15 minutes but, for detox benefits, no more than 30 minutes.
To Exfoliate: Combine a handful with olive or coconut oil to make a super skin-softening scrub.